Events
Talk-workshop: Sleep, a key piece for wellbeing and health
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Full capacity
Given by Mª Ángeles Bonmatí, Professor at the University of Murcia, researcher at the Pascual Parrilla Murcian Institute of Biosanitary Research (IMIB), and author of the book "Que nada te quite el sueño" (Ed. Crítica).
Wednesday, September 9, 2026 at 12:30 PM.
Auditorium of the Alzheimer Center, Reina Sofía Foundation (C/Valderrebollo, 5. Madrid).
Duration: approximately 1 hour and 30 minutes.
Free registration, subject to availability, at actividadcientifica@fundacioncien.es
The session will cover sleep habits and routines from a practical perspective, with useful tools to apply in daily life.